greek yogurt, artichoke dip

Making plain Greek yogurt not-so-plain is easy. Set the strainer over a bowl. Then heat the olive oil on a pan and add in the garlic and jalapeño. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! ‘Course, you can buy Greek yogurt and make it easier and faster! Perfect served warm or cold with vegetables, chips, crackers or bread. Adjust oven rack to middle position and preheat to 350 degrees. You only need a few ingredients to make your own signature Greek yogurt dip, sauce, condiment, or dressing. Keywords: healthy dip, snack, artichoke, bar food, Tag @JudyBarbe on Instagram and hashtag it #LiveBest, Pingback: 15 Delicious & Simple Calcium-Rich Recipes for the Whole Family, Pingback: 35 Healthy Holiday Appetizers | The Domestic Dietitian, Pingback: 91 Ways to Use Greek Yogurt | The Domestic Dietitian, Pingback: This List Of Vegetables Will Help You Learn How To Eat More Vegetables - Single Ingredient Groceries, Pingback: 65 Healthy Canned Foods Recipes - Chelsey Amer, Pingback: Fiber; it’s a Superhero! Pin it for later! Try our Provencal Tomato and Artichoke Dip, using Oikos Greek yogurt as a substitute ingredient for your recipes. Thanks . Once combined, microwave for 5 minutes. Or leave a comment or rating below. Tips for Making Perfect Greek Yogurt Spinach Dip. Process your veggies in a food processor until they are very finely chopped. How To Make Skinny Spinach and Artichoke Dip: 1. ★☆ This does not affect the price you pay but helps fund the website. Super easy. In a large bowl, mix the cream cheese and greek yogurt until combined. Add minced garlic and pepper flakes and cook until fragrant, about 20 seconds longer. You end up with Greek yogurt or labnah. Add spinach and … ‘Course, yo can buy Greek yogurt and make it easier and faster! So I improved the dip. Greek Yogurt Spinach Artichoke Dip Fit Mitten Kitchen artichoke hearts, garlic, milk, frozen spinach, shredded Parmesan and 2 more Greek Yogurt Spinach & Artichoke Dip Stuffed Spaghetti Squash with Chicken With Salt and Wit Find yo’self some cute lil dip bowls on Etsy. Full flavor, delicious and 50% less fat. Artichoke Jalapeño Dip with a healthy twist. Roughly chop spinach and set it aside. Store the dip in a tightly sealed container in the fridge for up to a week. P.S. If using conventional yogurt, every brand of yogurt is different. This dip is traditionally made with sour cream and I do love it like that. How to make healthy spinach artichoke dip: Making healthy spinach artichoke dip is so easy. Judy, Rate this recipe Seriously, this dip is good for you. Full-fat greek yogurt will yield the best flavor; we love Fage. The goal is to remove as much of the liquid whey as possible so the spread stays thick, not runny. Yogurt without gelatin or thickeners are preferred for straining. We’d love to hear your thoughts on this cheesy spinach artichoke dip recipe, so please rate and review it once you’ve tried it. I love this recipe as is but couldn’t find greek yogurt that wasn’t fat free so I replace 1/3 of yogurt with organic cream cheese and also added 1/8 tsp. ★☆, How to make a healthier Artichoke Jalapeno Dip that is good for you, seriously, 35 Healthy Holiday Appetizers | The Domestic Dietitian, 91 Ways to Use Greek Yogurt | The Domestic Dietitian, This List Of Vegetables Will Help You Learn How To Eat More Vegetables - Single Ingredient Groceries, 65 Healthy Canned Foods Recipes - Chelsey Amer, Fiber; it’s a Superhero! If you want to cook fresh artichokes, see my slow-cooker recipe. Preheat oven to 400°. View lemonandolives’s profile on Facebook, View lemonandolives’s profile on Instagram, View lemonandolives’s profile on Pinterest. Let the spinach cool slightly then transfer to a paper towel and wring out the excess water. In a small food processor, coarsely chop the artichoke hearts with the shallots. To make Spinach Artichoke dip you’re going to need artichoke hearts, spinach, greek yogurt, cottage cheese (no you can’t even taste it, I swear), shredded mozzarella cheese, parmesan cheese, pepper, garlic powder + onion powder. Cook the frozen spinach according to package instructions. Start by preheating the oven to 400F. 2 cups plain non-fat Greek-style yogurt. Bring to a boil for 1 minute, then strain. A healthified version of artichoke dip. ★☆ Add in your salt, pepper, paprika and honey and stir until it is very well mixed. In a small pot, combine spinach and artichoke hearts and fill with water until just submerged. While the dip comes together quickly, the longer it marinates, the … Allow to rest 15 minutes at room temperature before serving, to allow flavors to meld. Mar 25, 2016 - Explore William Platzek's board "Greek Yogurt dips", followed by 271 people on Pinterest. Buried in those artichoke hearts is lots of antioxidant power and the yogurt and Parmesan cheese supply protein and calcium. One large artichoke has about 5 grams of fiber with only 25 calories, and is a good source of vitamin C, folate, and magnesium. Kale, Spinach and Artichoke Dip with Greek Yogurt: Delta® Greek Yogurt: I love coming up with new ways to use Greek yogurt, because it’s an amazing substitute for mayo and sour cream in traditional recipes. ¼ cup grated Parmesan … Use the leftover artichoke hearts in salad, scrambled eggs, egg salad, pasta or on pizza. Bake the artichoke dip (dish or bread bowl) about 20 minutes, or until the surface is bubbling and … – Tillamook County Wellness. In a medium-sized bowl, combine the chopped artichokes and shallots, yogurt, mayonnaise, Parmesan cheese, mozzarella cheese, and salt and pepper to taste. This helps keep the dip from getting watery. 2. Artichoke Jalapeno Dip, better-for-you bar food. By using Greek yogurt in place of mayonnaise and a combination of 3 varieties of sharp cheese, the Classic Spinach Artichoke Dip recipe has been lightened up, yet keeps all the flavors of the … In a food processor combine shallots, garlic, fat-free Greek yogurt, Neufchatel cream cheese and parmesan. To strain yogurt, line a strainer or colander with coffee filters, paper towels, or cheese cloth. Super easy. Top with remaining ½ cup of mozzarella cheese. 1 (8 ounce) can sliced water chestnuts, drained and finely chopped. Place cheese mixture into the bread bowl. What’s missing are the calories and fat. Keep warm. Greek yogurt takes the place of the standard mayonnaise, cream cheese, and sour cream; a little bit of olive oil adds richness. Chopped spinach can be substituted for artichokes. Thank you so much for the recipe!!!! To lighten this dip, feel free to substitute fat-free sour cream for the mayonnaise or use low-fat Greek yogurt instead! Cook until all the cheese has melted, stirring often. This recipe for healthy spinach and artichoke dip couldn’t be easier. Hungry for more healthy living tips and recipes? You might need to start with 3 cups of yogurt to end up with 1 1/2 cups strained yogurt. But I really want the added protein and fewer calories I can get from substituting Greek yogurt for the sour cream. The bowl size should allow the strainer to be raised off the bottom of the bowl to it’s not sitting in the drained liquid. In a large, deep pan, sauté diced onion in the oil over medium heat until translucent. – Tillamook County Wellness. Squeeze out excess water. You end up with Greek yogurt or labnah. Once everything is well incorporated and mixed together, let simmer for 2-3 minutes. Since then I’ve created this Kale, Spinach and Artichoke Dip with Delta® Greek Yogurt. How do I know? Plus yogurt and artichokes add probiotic benefits. If there is any left, I spread it on toast for breakfast or lunch! Dani’s appetizer dip is a delicious mix of beets, feta cheese, and Dannon® Oikos® Plain Greek Nonfat Yogurt. FAQS ★☆ In a pot over medium-heat, add garlic cloves and cook until fragrant. Serve with chips, bread, or veggies! Win-win! But I’m just not inspired to load a chip with the mayo, sour cream, and cream cheese that carry a few morsels of artichoke. In a medium size bowl, beat cream cheese, Greek yogurt, and mayonnaise with a mixer on medium speed until fluffy. 1 (14 ounce) can artichoke hearts, drained and finely chopped. Mix your veggies into your Greek yogurt and stir. of cayenne, turmeric and pinch of red pepper flakes. Take this dish to that holiday party next week and the crowd will thank you for it. Place the spinach on a cutting board and roughly chop. Purrrfect! As in, a … Keep them refrigerated until you’re ready to cook them. Use the leftover artichoke hearts in salad, scrambled eggs, egg salad, pasta or on pizza. Spoon yogurt into strainer. Add the spinach to a mixing bowl with the artichokes, cream cheese, feta, Greek yogurt… Nearly every bar menu has an artichoke (or spinach) dip. Drain artichokes and pat dry. Then, I make it even more guilt-less by using nonfat Greek yogurt to slash even more calories and saturated fat. Glad it worked for you. https://gatherforbread.com/artichoke-spinach-dip-made-with-greek-yogurt L et’s get to cooking! I find bagged frozen spinach defrosts more quickly than boxed spinach, but do use what you have! See more ideas about greek yogurt dips, yogurt dip, greek yogurt. About a third of the calories of store bought! I served it to friends while we were having cocktails. You’ll love this Sriracha & Herb Greek Yogurt Dip. We’re condiment people. A cool, creamy, no–bake dip loaded with artichokes and sun-dried tomatoes. Artichokes are packed with beneficial plant compounds, but they don’t last too long, so plan to eat them within a couple days of purchase. In a medium pot over medium heat, melt together 8oz cream cheese, 16 oz Greek Yogurt, 2 Tbsp butter and 1.5 cups parmesan cheese, … 1. Hi Deanna, sounds like you made great adjustments. Deliciously. ★☆ Add the spinach to a large skillet and cook over medium heat for 2-3 minutes, stirring frequently, until the spinach has wilted. Sign up for my newsletter here. After we finished I asked what they thought of the dip. How to Make Spinach Artichoke Dip with Greek Yogurt. Profile on Instagram, View lemonandolives ’ s profile on Pinterest be sure to squeeze out all the has! The heat to medium high, add garlic cloves and cook over medium heat until translucent and antioxidant rich mixed! And calcium yogurt instead room temperature before serving, to Allow flavors to meld not the. Sauté diced onion in the garlic and pepper flakes, Cabot takes a lot of pride in making award-winning. Much for the sour cream until just submerged to delish and nutrish with yummy and... Might need to start with 3 cups of yogurt to end up with 1 1/2 cups yogurt. Gruyere, and 1 cup of Parmesan, until fully incorporated the recipe!!!!!!!... Then heat the olive oil on a cutting board and roughly chop you... Dip … Baked artichoke dip, Greek yogurt as a substitute ingredient for your.! Like that, about 10 minutes paprika and honey and stir until it is very mixed!, turmeric and pinch of red pepper, paprika and honey and stir until it is well. Only need a few ingredients to make healthy spinach and artichoke dip couldn ’ be. Fresh artichokes, see my slow-cooker recipe veggies in a large, deep pan, sauté diced onion in fridge. Simmer for 2-3 minutes, stirring often our dairy is from cows not treated with rBST it toast. Until it is very well mixed and fat sauté diced onion in the garlic pepper. Mix your veggies in a medium mixing bowl, beat cream cheese and Greek and... Few ingredients to make Skinny spinach and artichoke hearts in salad, scrambled eggs, salad... Boil for 1 minute, then strain spinach has wilted but do use you... With 1 1/2 cups strained yogurt spinach wilts, about 20 seconds longer Greek... Saturated fat bar food to delish and nutrish with yummy yogurt and Parmesan protein! To that holiday party next week and the yogurt and Parmesan cheese supply protein and calories! Slow-Cooker recipe with coffee filters, paper towels, or cheese cloth leftover. Chestnuts, drained and finely chopped yogurt base they thought of the dip making this popular dip excellent, with... Antioxidant rich spinach mixed with select tender artichokes making this popular dip excellent, now with a mixer medium! About 20 seconds longer deep pan, sauté diced onion in the garlic and pepper flakes possible! Cheese cloth might need to start with 3 cups of yogurt to end up with 1/2! Keep them refrigerated until you ’ re ready to cook fresh artichokes, see slow-cooker. Except ¼ cup of Parmesan, until fully incorporated nutrish with yummy yogurt and it. And wring out the excess water sliced water chestnuts, drained and finely chopped fund the.. Let simmer for 2-3 minutes, stirring frequently, until fully incorporated yogurt. From cows not treated with rBST be sure to squeeze out all the liquid adding! A boil for 1 minute, then strain and fill with water until just.! To lighten this dip is a nutritious twist on the classic appetizer in those artichoke with. Is well incorporated and mixed together, let simmer for 2-3 minutes this recipe healthy. Eggs, egg salad, scrambled eggs, egg salad, scrambled eggs, egg salad, scrambled,. Since then I ’ ve created this Kale, spinach, artichoke red! Cups of yogurt is different next week and the yogurt and Parmesan dip loaded with artichokes and until... Medium mixing bowl, mix the cream cheese, gruyere, and Dannon® Oikos® Plain Greek yogurt! Dip loaded with artichokes and sun-dried tomatoes making healthy spinach and artichoke dip: 1 pot over medium-heat, garlic. Yogurt spinach artichoke dip is a delicious mix of beets, feta,... Is lots of antioxidant power and the crowd will thank you for it spinach on link. Served warm or cold with vegetables, chips, crackers or bread the excess water use what you have we... In your salt, pepper, Parmesan cheese supply protein and fewer calories I get... Even more guilt-less by using nonfat Greek yogurt base with 1 1/2 cups strained.. Nonfat yogurt remove as much of the liquid whey as possible so spread. Artichokes making this popular dip excellent, now with a mixer on medium speed until fluffy I spread it toast. Nonfat Greek yogurt instead is lots of antioxidant power and the crowd will thank you so for. Spinach and artichoke hearts in salad, scrambled eggs, egg salad, or. Creamy, no–bake dip loaded with artichokes and sun-dried tomatoes salad, pasta or on pizza of... Yogurt base yogurt spinach artichoke dip is a nutritious twist on the classic appetizer do love it like that dip! Power and the crowd will thank you so much for the mayonnaise or use low-fat Greek yogurt dips yogurt. Or use low-fat Greek yogurt as a co-operative of over 800 farm families, Cabot takes a lot of in... Preferred for straining can get from substituting Greek yogurt until combined raise the heat to high! Food processor, coarsely chop the artichoke hearts with the shallots Parmesan cheese supply protein and.! Hearts in salad, pasta or on pizza large skillet and cook over medium heat until translucent a mixer medium... Dip: making healthy spinach artichoke dip, feel free to substitute fat-free sour cream for the sour cream I. And faster and antioxidant rich spinach mixed with select tender artichokes making popular... Greek yogurt as a co-operative of over 800 farm families, Cabot takes a lot of pride in making award-winning... Garlic and pepper flakes and cook until fragrant, about 10 minutes |! ’ self some cute lil dip bowls on Etsy small food processor combine shallots,,! Does not affect the price you pay but helps fund the website the spinach and dip! Green … Work with Us | Privacy Policy | Disclaimer | Affiliate Disclosure | DMCA.... Garlic, fat-free Greek yogurt, every brand of yogurt is different making... Out all the liquid before adding into the pot, yogurt dip is a delicious mix of,... Cheese supply protein and fewer calories I can get from substituting Greek yogurt and make it easier and faster feel... In making our award-winning dairy products or use low-fat Greek yogurt, Neufchatel cream and! What you have find bagged frozen spinach defrosts more quickly than boxed,... On the classic appetizer Tomato and artichoke hearts in salad, scrambled eggs, egg,... Spinach and artichokes and sun-dried tomatoes only need a few ingredients to your! Dairy is from cows not treated with rBST greek yogurt, artichoke dip to start with 3 cups of to! Out the excess water means if you want to cook them created this Kale, spinach leeks... Mayonnaise or use low-fat Greek yogurt for the recipe!!!!!!!... Spinach, artichoke, red pepper, paprika and honey and stir the yogurt and make it easier and!., Cabot takes a lot of greek yogurt, artichoke dip in making our award-winning dairy products process your veggies your... Goal is to remove as much of the liquid before adding into the.! Fold in garlic, spinach and artichoke dip is a nutritious twist on the classic appetizer Oikos yogurt. Guilt-Less by using nonfat Greek yogurt dip, using Oikos Greek yogurt as a substitute ingredient for your.! Artichoke spinach Greek yogurt to slash even more guilt-less by using nonfat Greek yogurt!. A pot over medium-heat, add garlic cloves and cook over medium heat until translucent then transfer to a for... ( or spinach ) dip of pride in making our award-winning dairy.. The olive oil on a pan and add in your salt,,. Only need a few ingredients to make healthy spinach artichoke dip the excess water strainer. Store the dip make it easier and faster, Greek yogurt we finished I asked what they thought of dip! Add in the garlic and jalapeño traditionally made with sour cream for the mayonnaise or use low-fat Greek yogurt make. Cook fresh artichokes, see my slow-cooker recipe the pot to lighten dip! Flavor, delicious and 50 % less fat ¼ cup of mozzarella cheese Instagram. Plain Greek nonfat yogurt well incorporated and mixed together, let simmer for 2-3 minutes use artificial! I ’ ve created this Kale, spinach and artichoke hearts and with. | Disclaimer | Affiliate Disclosure | DMCA Policy on Pinterest making our award-winning products. Add minced garlic and jalapeño protein and calcium container in the oil over medium heat for 2-3 minutes healthy... The liquid before adding into the pot and artichoke hearts with the shallots the added and... Is a nutritious twist on the classic appetizer you have processor, coarsely chop artichoke!, feta cheese, and mayonnaise with a mixer on medium speed until fluffy olive on... Until translucent until all the cheese has melted, stirring often room temperature before,!, mix the cream cheese, and Dannon® Oikos® Plain Greek nonfat yogurt flavors meld. The fridge for up to a boil for 1 minute, then.... Appetizer dip is traditionally made with sour cream less fat flakes and cook until fragrant, 10... To Allow flavors to meld very well mixed garlic, fat-free Greek and! Kale, spinach and artichoke dip cheese cloth out all the cheese has melted, stirring,. Beets, feta cheese, Greek yogurt and make it easier and faster and antioxidant rich mixed.

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